Jennifer Sedia Career

Awards

• 1st Place – 2004 West Texas NPC Bodybuilding Championship
• 2nd Place – 2005 Lone Star Classic NPC Bodybuilding Championship 
• 2nd Place – 2006 USA National Bodybuilding Championship
• 4th Place – 2006 Nationals NPC Bodybuilding
• 1st Place – 2007 USA National Bodybuilding Championship – Overall Winning My Pro Card
• 1st Place – 2008 Europa Supershow – Qualified for Ms. Olympia
• 10th Place – 2008 Ms. Olympia
• 9th Place – New York Pro
• 8th Place – 2009 IFBB Atlantic City Bodybuilding, Fitness & Figure Championships
• 12th Place – 2010 IFBB Pro Bodybuilding Weekly Championships
• 8th Place – 2011 IFBB Europa Battle of Champions 
• 17th Place – 2011 IFBB Pro Bodybuilding Weekly Championships
• 8th Place – 2014 IFBB Olympia Weekend
• 2nd Place – 2014 IFBB PBW Tampa Pro

From Competing to Personal Training

Jennifer challenges her clients to advance within their own levels of capability as they improve their level of fitness. She guides her clients with great care and safety, and presents a variety of fitness techniques to keep workouts interesting. Several of Jennifer’s clients have continued with her for many years as they continue to see results, the result of her motivation and continuous challenge. Jennifer points out that fitness is an ongoing process, not a quick fix. To create the results most clients seek, Jennifer advocates consistent development of muscle strength through a whole body weight-training regimen, which varies over time; proper form; building endurance through cardiovascular exercise; and following a tailored nutrition plan.